Fasting can be a cheap and easy way to burn body fat for fuel - gruelling gym routines aren't required - unless you want to also gain muscle.
Intermittent fasting technically doesn't require any foods to be avoided after the fast ends - as long as you don't consume
too many calories. The resources promoted on this site usually have a money back guarantee.
Greg O'Gallagher from Kinobody is a fan of Intermittent Fasting