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Black coffee, with or without caffeine, is a cheap easy way to suppress your appetite without breaking your fast.

Intermittent Fasting to Show Muscles

Body builders have a very low body fat percentage so that their muscles are easy to see. Many of them use intermittent fasting to burn their body fat for fuel. The fasting period lasts between 16 to 24 hours per day - 16 hours for an 8 hour eating window to a less regular 24 hour fast. Building muscles involves resistance training like lifting weights.


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